If it weren't for the fact that the TV set and the refrigerator are so far apart, some of us wouldn't get any exercise at all. Staying fit helps to reduce premature aging and keeps your bones and muscles strong. To lose weight, you need to burn more calories than you eat. One pound of body fat is equal to 3500 calories. So try to burn 500 calories a day, or you can burn 300 calories and reduce your calorie intake by 200 calories. A healthy rate of weight loss is one to two pounds a week.
are you going to add videos? let me know I will join you! I need to loose weight for sure!!
ReplyDeleteThat statement is so true. I need to lose about 10lbs my self.
ReplyDelete